Classes
Living from the Whole Self:
An Introduction to Felt Connection
Felt Connection offers principles and practices for building deeper relationships with yourself and others—relationships that skillfully support psychological and spiritual growth. Our outer relationships faithfully reflect our relationship with ourselves. Give this, our first step in building co-transformational relationships is cultivating a more conscious and supportive relationship with ourselves.
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In this class, you'll learn skills informed by spiritual disciplines, psychology and neuroscience for getting to know the inner energies that some psychologists call "parts"--some of the most creative and powerful elements within the human psyche. Instead of numbing out, judging, or rising above emotionally charged parts of you, you'll learn to work with them in ways that help you to live more true to yourself, your values and your unique potential.
These skills have changed our lives and our relationships in meaningful and unexpected ways, and we're excited to share them with you! ​​​
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Class Details​
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Format
Six 90 minute online classes held once a week for six weeks
Approach
All classes are interactive, hands-on, experiential
Class Size
12 participants maximum
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Cost
$250 USD (for 6 classes and class recordings)
POC scholarships available
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Class Topics​
Class #1
Parts: The Source of Your Unique Potential​
Class #2
The Creative Force of Emotions, Needs and Desires
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Class #3
The Anatomy of an Emotional Reaction: Why Intense Emotions Take You Over and What You Can Do About It​
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Class #4
The Art of State Shifting in Building Co-Supportive Relationships
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Class #5
The Structure of Stuck: Working with Conflicting Parts of Yourself​
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Class #6
Inner Dialogue: A Transformational Shadow Work Skill
Next Class
Dates
May 17, 24, 31, Jun 7, 14, 21 (Wednesdays)
Times
7:00-8:30 p.m. EDT
Registration deadline
May 16, 2023
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To register
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Refund Policy
100% refund if you cancel by 5/16/23. 75% refund if you cancel by 5/20/23. No refunds after 5/20/23. No refunds for non-attendance or partial attendance.